http://www.center-hand.org 投げるフォームが大切☆投げるフォームを確立するためにまず相当量投げ込みが必要。さらに下半身の筋肉が発達していないとダメ。 Tue, 18 Nov 2008 22:05:07 +0900 http://wordpress.xwd.jp/?v=ME2.1.3 ja http://www.center-hand.org/2008/08/19/%e7%9c%9f%e9%9d%a2%e7%9b%ae%e3%81%ab%e3%81%ae%e5%a4%9a%e3%83%81%e3%83%a3%e3%83%b3%e3%83%8d%e3%83%ab%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e8%a1%9b%e6%98%9f%e3%80%82/ http://www.center-hand.org/2008/08/19/%e7%9c%9f%e9%9d%a2%e7%9b%ae%e3%81%ab%e3%81%ae%e5%a4%9a%e3%83%81%e3%83%a3%e3%83%b3%e3%83%8d%e3%83%ab%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e8%a1%9b%e6%98%9f%e3%80%82/#comments Tue, 19 Aug 2008 01:07:03 +0900 admin http://www.center-hand.org/2008/08/19/%e7%9c%9f%e9%9d%a2%e7%9b%ae%e3%81%ab%e3%81%ae%e5%a4%9a%e3%83%81%e3%83%a3%e3%83%b3%e3%83%8d%e3%83%ab%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e8%a1%9b%e6%98%9f%e3%80%82/ 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